Get Fit and Play Better Golf--Part 2

     In yesterday's blog I talked about the importance of improved fitness and how that is important to your golf game.  At this point, I want to make it clear that you don't have to become an Olympic athlete, just take steps to improve your health and physical well being.  As I said before, this is important.  I have taken those steps and even though yesterday was my second workout, I feel great.  Yes, a little sore, but it's a good sore.
     Right now, my game probably won't show signs of improvement because of my working out.  Besides, I'm not playing that much right now, about once or twice a month.  Yes, I know that is not enough golf and especially for a guy that is so involved in golf. I should be out playing, but I'm not. At any rate, back to conditioning in golf and what I did.
     As I said earlier, I lost 60 pounds.  Most of this was done by working out three times a week on a program of stretching, cardio and circuit training.  The great part of this was that I did this gradually and my exercise routine caused me a minimum of sore muscles. The goals I set for myself were tone, flexibility and weight loss. During this time I pretty much ate what I wanted and when I wanted but cut down on the amounts.  I controlled my portions and consciously left food on my plate. I did change my food choices adding more fruits and vegetables.  Sugar was not forbidden, but I made the concerted effort to just not eat sweets and cut down on sugar.
     Diet sodas are a waste to me. I eliminated them for one very important practical reason.  They just didn't quench my thirst.  I would drink one or have a glass of soda, and I was still thirsty. What I would do is make a pitcher of  water and add some crystal light to it.  I know Crystal Light has Asparatame in it as do diet sodas, but I was told that was ok and I also increased my intake of plain water as well--with lemon juice of course.  
    How did all of this and the weight loss change my game.  I will talk about this in my next blog.
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    That's it for now.  Hit 'em long and straight...don't leave that birdie putt short.

I the short good looking guy on the right, sixty pounds heavier of course.